Using ankle weights and wrist weigths regularly in your every day activities are great for building arm muscles, and working biceps and triceps. Ankle and Wrist weights are also perfect for cross-training, adding strength training into your daily cardio routine. Ankle and Wrist weights are great especially if you are doing some kind of kendo or kick boxing or karate type workout that involves a lot of leg lifting and kicking. A Weighted vest is used in many sports for speed training.We are told to wear them for walking, jogging, running, sprinting, step aerobics, cycling, swimming, kick boxing and karate, as a useful short cut for losing weight and improving strength and endurance. A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position and prevents back hyperextension during overhead lifts.

May 18th, 2012 | Author: Ankle

Leather Weight Lifting Padded Belt 4″ Review

Leather Weight Lifting Padded Belt 4″$32.00

Leather Weight Lifting Padded Belt 4″ Heavy duty leather weight lifting belt with padded back.

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May 15th, 2012 | Author: Ankle

Set of 3 Heavy Grips Hand Grippers – 200, 250 & 300 lbs of resistance Review

Set of 3 Heavy Grips Hand Grippers – 200, 250 & 300 lbs of resistance

Set of 3 Heavy Grips Hand Grippers – 200, 250 & 300 lbs of resistance 200, 250, & 300 LB in this set Hand grippers. Heavy Grips Aluminum HAND GRIPS. Super quality with machined aluminum and super grip at the handles. These sharp hand grippers are rated at 200, 250, 300 lbs at the spring Hand grippers are a must for strengthening your grip on all of your pulling movements. Deadlifts, rows, shrugs, pully work etc etc. These grippers are for your average lifter to your strongest lifter. Hand grippers are not to replace lifting straps totally, but to add to your grip regardless of if you use straps or not. Train like a pro and do it right. You can use these anywhere and anytime. (great when driving in traffic or watching TV)

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May 12th, 2012 | Author: Ankle

Heavy Duty Weight Belt, Beaver Sports Review

Heavy Duty Weight Belt, Beaver Sports

Heavy Duty Weight Belt, Beaver Sports Top Quality Scuba Divers weight belt with 50mm webbing and a Top Quality stainless steel camlock buckle. Can be trimmed to reduce length. Long enough for waist sizes of up to 52 inches. Length supplied 1.5 Metres.

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May 09th, 2012 | Author: Ankle

Tone Fitness Weighted Training Vest, 12 lb Review

Tone Fitness Weighted Training Vest, 12 lb$39.99

Tone Fitness Weighted Training Vest, 12 lb CAP Barbell HHWV-CB012- 12 lb Weighted Vest helps you improve your cardio conditioning and strength, giving you more power, speed, and agility in everything you do. Just buckle the vest and wear it every time you run, walk, or perform any other activity. Other features include a secure electronics pocket for an iPod or MP3 player, reflective stripes, and a temperature-controlled design. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

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May 06th, 2012 | Author: Ankle

Weight Lifting Belt- 6″ Padded (X-Large) Review

Weight Lifting Belt- 6″ Padded (X-Large)$69.00

Weight Lifting Belt- 6″ Padded (X-Large) Weightlifting belts are useful for reducing stress on your back and keeping your posture stable/upright while you lift to help prevent hyper extension.

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May 03rd, 2012 | Author: Ankle

Amber Sporting Goods AWW-5 Amber 5 lb. Adjustable Ankle- Wrist Weights Review

Amber Sporting Goods AWW-5 Amber 5 lb. Adjustable Ankle- Wrist Weights

Amber Sporting Goods AWW-5 Amber 5 lb. Adjustable Ankle- Wrist Weights

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April 30th, 2012 | Author: Ankle

Schiek 2006 Black Contoured Lifting Belt 6in Review

Schiek 2006 Black Contoured Lifting Belt 6in$64.99

Schiek 2006 Black Contoured Lifting Belt 6in Two year warranty

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April 27th, 2012 | Author: Ankle

De Rigueur Dipping Belt Review

De Rigueur Dipping Belt

De Rigueur Dipping Belt Light, good-looking, compact and strong, the De Rigueur Dipping Belt will practically fit in your pocket, yet 1,000 lb. loads are no sweat. Dip heavy, dip often, and get the chest, shoulders and triceps you’ve been lusting after. It works equally well for weighted chins. Attach weight directly to the belt or use a loading pin and carabiner for quick, easy weight changes.

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April 24th, 2012 | Author: Ankle

Gripmaster Pro Hand Strengthening System, Heavy Tension (9 Pounds per Finger) Review

Gripmaster Pro Hand Strengthening System, Heavy Tension (9 Pounds per Finger)$21.95

Gripmaster Pro Hand Strengthening System, Heavy Tension (9 Pounds per Finger) Only the patented PRO (by Gripmaster) isolates and strengthens each finger individually to develop maximum power, dexterity and endurance.

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April 21st, 2012 | Author: Ankle

Everlast Wrist Strengthener Review

Everlast Wrist Strengthener$15.99

Everlast Wrist Strengthener Wrist Strengthener

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Category: Wrist Weights  | Tags: ,  | Leave a Comment